Weigh In record (no journal entry) for 15 May 2013
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1225 kcal
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Fat: 41.99g | Prot: 85.11g | Carb: 127.73g.
Lunch: Traditional Chicken Rice with Vegetables Soup. Dinner: Chicken Breast, Macaroni and Cheese Entree (Canned), Tilapia (Fish), Pinto Beans, Cabbage, Brown Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Malt Peanut Butter Crackers. more...
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losing 0.3 lb a week
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Lou Fay Pope's weight history
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