Lou Fay Pope's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
134.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
970 kcal Fat: 40.00g | Prot: 36.00g | Carb: 120.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Lemonade (Small), Waffle Potato Fries (Small), Grilled Chicken Nuggets (4 Pieces). more...
on diet Lou Fay Pope's own diet   steady weight

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