Sery Volk's Journal, 15 May 2013

199.1 lb Lost so far: 19.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 38.04g | Prot: 150.86g | Carb: 89.67g.   Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Груши. Dinner: Гаспачо, Русское Море Семга Слабосоленая. Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3266 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...