Weigh In record (no journal entry) for 15 May 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1639 kcal
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Fat: 62.01g | Prot: 117.88g | Carb: 174.71g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne greek non fat yogurt, Gala Apples. Snacks/Other: Blue Diamond Whole Natural Almonds, Kemps Fat Free Chocolate Frozen Yogurt, safeway Triple Berry Blend, Quest Peanut Butter Supreme, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 7.0 lb a week
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