Tmeikle's Journal, 13 October 2010

92 mg/dL

227.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.60g | Prot: 77.87g | Carb: 123.06g.   Breakfast: Lite Raspberry Yogurt, Banana, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Diet Citrus Green Tea, Turkey Sandwich with Spread. Dinner: Mashed Potato, Broccoli, Dinner Rolls, Baked or Broiled Salmon. more...

3014 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...