Weigh In record (no journal entry) for 15 May 2013
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1373 kcal
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Fat: 44.71g | Prot: 90.32g | Carb: 158.66g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Culinary Collection Chicken Carbonara, Cran-Raspberry Juice Drink. Dinner: Fruit Bars - Strawberry, Cooked Artichoke (from Frozen, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, 2% Fat Milk, Club Crackers Original, Chewy Granola Bars - Dark Mocha Almond. more...
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losing 7.7 lb a week
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