Weigh In record (no journal entry) for 15 May 2013
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158.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2167 kcal
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Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.
Breakfast: Mild salsa, Large Egg, 100% Whole Grain Oatmeal, Egg White , Singles Fat Free American Cheese Slices. Lunch: Almonds, Broccoli Flower Clusters, Cauliflower, Skinless Chicken Breast. Dinner: Sweet Potato , Skinless Chicken Breast, Broccoli Flower Clusters, Cauliflower, Sweet Potato , Broccoli Flower Clusters , Skinless Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, Chocolate Frozen Dessert, No Stir Crunchy Almond Butter, Combat Powder - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Fish Oil, Combat Powder - Triple Berry. more...
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losing 11.2 lb a week
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