John McKelvey's Journal, 15 May 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 46.76g | Prot: 37.28g | Carb: 132.08g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Gin, Oysters, Toasted Garlic Bread. Dinner: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: Sweet or Dark Chocolate, White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...