Agarth's Journal, 15 May 2013

180.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 87.13g | Prot: 98.04g | Carb: 229.45g.   Breakfast: Total 0% Greek Yogurt, GOLEAN Crunch!. Lunch: Jalapeno Yogurt Dip, Multi-Grain Crackers. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Low Moisture Part Skim Mozzarella Cheese, Feta Cheese, Whole Wheat Pizza Dough. Snacks/Other: Aussie Bites, Red Table Wine, Red Table Wine, Basil Pesto Hummus, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Cheddar Cheese, Mixed Nuts. more...

2506 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours and 56 minutes, Resting - 6 hours and 10 minutes. more...