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Started with the Bowflex this week
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2624 kcal
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Fat: 83.23g | Prot: 122.43g | Carb: 355.70g.
Breakfast: Clif Bar - Chocolate Chip, Rich Chocolate Ovaltine Mix, fruit smoothie. Lunch: salad dressing, ovaltine, milk, spaghetti with meat sauce, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Rich Chocolate Ovaltine Mix, 1% Fat Milk, Ritz Snack Crackers. more...
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3421 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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