jjamesv's Journal, 15 May 2013

157.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 59.29g | Prot: 139.30g | Carb: 127.71g.   Breakfast: Beef & Bean Burritos. Lunch: Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Sharp Cheddar Cheese Sliced, Whole Wheat Bread. more...

2924 kcal

Activities & Exercise: Cycling - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...