Weigh In record (no journal entry) for 15 May 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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701 kcal
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Fat: 50.69g | Prot: 41.92g | Carb: 15.03g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Virginia Brand Pure Clover Honey, sugar free caramel torani, coffee, heavy cream. more...
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3197 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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