Weigh In record (no journal entry) for 15 May 2013
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
2020 kcal
|
Fat: 69.83g | Prot: 60.27g | Carb: 269.04g.
Breakfast: Simply Bar Protein Bar, Bananas, La Madeleine Yogurt Parfait. Lunch: Mixed Nuts, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Pears, Cucumber (with Peel), Apples, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Dinner: Potato Salad, Coleslaw, Cheeseburger. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|