Weigh In record (no journal entry) for 13 October 2010
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145.2 lb
Lost so far: 2.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1758 kcal
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Fat: 50.39g | Prot: 51.43g | Carb: 292.21g.
Breakfast: Strawberries, Pineapple, Everything Bagel, Orange Juice. Lunch: Butter Pound Cake, Greek Pasta Salad, Hard Roll, French Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce. Dinner: Chocolate Puddings, Vegetarian Baked Beans, Veggie Dogs. Snacks/Other: Lemonade (20 oz), Chocolate Chip Cookie, Pretzels, Pink Lady Apples. more...
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2169 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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