Weigh In record (no journal entry) for 13 October 2010
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173.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1693 kcal
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Fat: 73.57g | Prot: 37.14g | Carb: 184.14g.
Breakfast: Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banana. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Garlic Toast, White Table Wine, Brown Rice California Rolls. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Low Fat Chocolate Milk, Truffles, Sugar Free Cinnamon Rice Pudding. more...
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gaining 3.3 lb a week
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