Weigh In record (no journal entry) for 15 May 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1732 kcal
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Fat: 63.43g | Prot: 79.66g | Carb: 238.26g.
Breakfast: Red Delicious Apples, Bananas, 100% Whey Protein, Milk (Nonfat). Lunch: Cooked Cauliflower (from Fresh), Broccoli, Smoked Salmon Light Cream Cheese, Oven Roasted Cured Turkey Breast & White Turkey, Double Fiber Wheat Bread. Dinner: Beef Franks, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Low Fat Oatmeal Muffin, Cake Batter Ice Cream, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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gaining 7.0 lb a week
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