Nami01's Journal, 13 October 2010

146.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 48.46g | Prot: 63.05g | Carb: 182.73g.   Lunch: Udon, onion, chicken breast, Tsuyu, egg. Dinner: Pulled Pork, Nachos, crab rangoon, Margarita. Snacks/Other: Sour Patch Kids (Fun Pack). more...

1766 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...