|
OK...It's maintenance time! I have made up my mind! Nov. 25 (T-Giving) is Round 4, Gorge Day 1. I'll do 22 days of the protocol (if needed). Last Day 12/20. Ive got 20.6# to lose...I believe it's doable! God Team!
|
150.6 lb
Lost so far: 59.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
144 kcal
|
Fat: 5.32g | Prot: 15.81g | Carb: 7.75g.
Breakfast: Banquet Brown and Serve Turkey Links, Cilantro Salsa - Medium, Olive Oil Cooking Spray, Sweet Red Peppers, Onions, Cheddar or Colby Cheese (Lowfat). more...
|
steady weight
|
 Comments
First say to yourself what you would be; and then do what you have to do.
- Epictetus
Sounds like a great PLAN!!! You go girl!!
12 Oct 10 by member: Kattgirls
|
question? Do you wait the 6-8 weeks recommended between rounds,or do you just restart when your ready?
12 Oct 10 by member: brianna296
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SistahSexy's weight history
|