Weigh In record (no journal entry) for 08 May 2020
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201.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1780 kcal
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Fat: 91.51g | Prot: 131.91g | Carb: 97.18g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Домик в деревне Кефир 2,5%. Dinner: СибКолбасы Рулет из Мяса Индейки, Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Куриные Грудки (Запеченые), Братья Караваевы Булочка Ржаная. Snacks/Other: Milka Мороженое. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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