xjohnnyox's Journal, 07 May 2020

220.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 123.98g | Prot: 105.47g | Carb: 204.10g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Multigrain Bread, xjohnnyox Tuna Fish Sandwich Filling. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Four Cheese Ravioli. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , David Seeds Roasted & Salted Sunflower Kernels, Jelly Belly Sours Jelly Beans. more...

3692 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...