Weigh In record (no journal entry) for 15 May 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1651 kcal
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Fat: 118.04g | Prot: 110.02g | Carb: 22.10g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Simply Dressed Ranch Salad Dressing, Shredded Mozzarella Cheese, Boneless Beef Rib Eye Steak, Side Salad. Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2045 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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