adnixon's Journal, 15 May 2013

123.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 56.48g | Prot: 64.66g | Carb: 219.27g.   Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers, Instant Oatmeal. Lunch: Crunchy Granola Bars - Peanut Butter, Apples, Light Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Brownie, Barbecue Potato Chips (1.5 oz), Big Hamburger. Snacks/Other: Kisses Hugs. more...

2115 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 12 hours and 5 minutes, Driving - 2 hours. more...