don mills's Journal, 13 October 2010

238.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 52.40g | Prot: 84.05g | Carb: 188.98g.   Breakfast: Grilled Chicken Supreme, Coffee (Brewed From Grounds). Lunch: IPA Beer, Chicken Caesar Salad Bowl, Pub Style Chicken Burgers, IPA Beer, IPA Beer. Dinner: IPA Beer, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Bread Stuffing. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...