Weigh In record (no journal entry) for 15 May 2013
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193.4 lb
Lost so far: 51.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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180 kcal
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Fat: 3.50g | Prot: 11.00g | Carb: 27.00g.
Breakfast: muffin,whole grain, turkey sausage. more...
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losing 0.6 lb a week
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