The Blue Box's Journal, 15 May 2013

102.4 lb Lost so far: 12.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 25.61g | Prot: 58.95g | Carb: 276.72g.   Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Torroncini, Crunch Lunchbox Pack, Quinoa with Peas, Beans, & Corn, Buttermint, Trident Sugarless Gum with Xylitol, Strawberries, Kiwi Fruit. Dinner: Tabasco Original Pepper Sauce, Tuttorosso Crushed Tomatoes. Snacks/Other: Pretzel Rods, Oranges, Mother's Caramel Rice Cakes, Honey Roasted Sunflower Seeds, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. more...

1830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes. more...