Weigh In record (no journal entry) for 15 May 2013
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127.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2031 kcal
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Fat: 172.78g | Prot: 89.47g | Carb: 39.08g.
Breakfast: Tnuva Heavy Cream 38%, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder. Dinner: Halloumi Pizza, Avocados, Rum. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2313 kcal
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Activities & Exercise:
Walking - 50 minutes, Sitting - 11 hours and 10 minutes, Housework - 3 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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