beachlane's Journal, 07 May 2020

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 15.75g | Prot: 88.50g | Carb: 113.50g.   Lunch: Reese Medium Smoked Oysters, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Barilla Ready Pasta Rotini. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2674 kcal

Activities & Exercise: Rowing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...