Weigh In record (no journal entry) for 13 October 2010
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2148 kcal
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Fat: 73.71g | Prot: 110.60g | Carb: 296.84g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Natural Almond Butter, 100% Whole Grain Fiber Bread, Almonds , Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Mangos . Dinner: Organic Salsa, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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gaining 1.4 lb a week
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