Weigh In record (no journal entry) for 15 May 2013
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1371 kcal
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Fat: 52.43g | Prot: 52.65g | Carb: 167.80g.
Breakfast: Compota (Todos os Sabores), Iogurte Natural. Lunch: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pão Branco, Açúcar, Natas, Triunfo Bolacha Maria, Arroz Frito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Cabra, Arroz Branco (Longo, Cozido). Snacks/Other: Chá (Infusão). more...
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1732 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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losing 4.6 lb a week
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