Weigh In record (no journal entry) for 07 May 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1606 kcal
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Fat: 48.33g | Prot: 91.77g | Carb: 202.29g.
Breakfast: Cinnamon Raisin Bagels, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked), Barbeque Sauce (Low Sodium, Canned) . Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Trader Joe's Kettle Corn. more...
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steady weight
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bumbye's weight history
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