Weigh In record (no journal entry) for 15 May 2013
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180.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2867 kcal
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Fat: 97.21g | Prot: 66.84g | Carb: 277.27g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Leberwurst, Roggenbrot, Bockwurst. Snacks/Other: Cubalibre. more...
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3009 kcal
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Activities & Exercise:
Jogging - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Büroarbeit - 10 hours. more...
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steady weight
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