Shiniquiet's Journal, 07 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 67.87g | Prot: 96.69g | Carb: 154.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Svenhard's Petite Danish, Wal-mart Deli Amish Potato Salad, Wal-mart Deli Amish Macaroni Salad, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...