Weigh In record (no journal entry) for 07 May 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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437 kcal
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Fat: 5.20g | Prot: 9.08g | Carb: 100.45g.
Breakfast: Baby Spinach, Water, Flaxseed Seeds, Kale, Grapes (American Type, Slip Skin), Blueberries, Bananas, Apples, Carrots, Coffee. more...
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gaining 0.2 lb a week
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