Weigh In record (no journal entry) for 15 May 2013
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180.1 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1191 kcal
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Fat: 16.92g | Prot: 169.95g | Carb: 96.04g.
Breakfast: Протеин 100% Whey Gold Standard, Молоко 2.5%. Lunch: Редис, Закваска Нежирная, Котлета Куриная Паровая. Dinner: Соленые Огурцы с Укропом, Котлета Куриная Паровая. Snacks/Other: Кабачок, Грецкие Орехи. more...
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losing 18.5 lb a week
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