Alnona's Journal, 07 May 2020

I hope everyone has a great day. Sun shining and warm here in NEPA. The Poconos🙋‍♀️🌞

213.6 lb Lost so far: 16.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 52.22g | Prot: 83.03g | Carb: 161.10g.   Breakfast: International Delight Fat Free & Sugar Free Caramel Creme,  Milk (Nonfat) ,  Coffee, Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off,  Egg White , Taylor Pork Roll (2 oz). Lunch: V8 V-Fusion Acai Mixed Berry Juice, Crunchmaster Multi-Grain Crackers - 5-Seed, Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes,  Buffalo Chicken Dip. Dinner:  Buffalo Chicken Dip, Sunset Mini Cucumbers, Campari Cocktail Tomatoes,  Lettuce, Dole Broccoli Slaw, Melissa's Baby Red Potatoes,  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , V8 V-Fusion Acai Mixed Berry Juice. Snacks/Other: Truvia Sweetener (Packet),  Tea (Brewed) , Smucker's Apple Jelly,  Almond Butter, Simply Nature Knock Your Sprouts off,  Water , Fiber One 90 Calorie Lemon Bar. more...