Weigh In record (no journal entry) for 07 May 2020
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1413 kcal
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Fat: 58.96g | Prot: 69.39g | Carb: 149.61g.
Breakfast: Melitta Café sem Açúcar, Pullman Pão de Forma, Piracanjuba Manteiga com Sal. Lunch: Hershey's Chocolate Meio Amargo 40%, Heinz Ketchup, Piracanjuba Creme de Leite Zero Lactose, Patinho, Batata Doce Cozida. Dinner: Canela, Açúcar, Banana Prata, Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado, Massa Leve Massa para Pastel, Hellmann's Maionese. more...
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2840 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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