Weigh In record (no journal entry) for 15 May 2013
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234.1 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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830 kcal
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Fat: 14.10g | Prot: 138.90g | Carb: 41.10g.
Breakfast: Körner Harmonie Toast, Pure Whey, Körniger Frischkäse 0,4%. Lunch: Hinterschinken. more...
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steady weight
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orao2's weight history
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