MElliott's Journal, 13 October 2010

141.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 38.00g | Prot: 26.00g | Carb: 105.00g.   Breakfast: Lucious Lemon Hummus, bagel thin, tofutti cream cheese, silk soy creamer. Lunch: luns mini. Snacks/Other: cocopop. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...