Weigh In record (no journal entry) for 15 May 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2141 kcal
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Fat: 112.03g | Prot: 212.39g | Carb: 82.95g.
Breakfast: Butter, Kidneybohnen (Dose), Eiweiß, Ei. Lunch: Whey Protein Dark Equador. Dinner: Tomaten, Butter, Schweine Nackensteak, Delikatess Kochschinken, Salami, Emmentaler, Paranüsse, Mandeln. Snacks/Other: Carb Control Crunchy Chocolate. more...
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gaining 3.1 lb a week
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