Weigh In record (no journal entry) for 07 May 2020
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180.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1435 kcal
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Fat: 73.00g | Prot: 97.00g | Carb: 106.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Expo Fresh Strawberries, Eggland's Best Hard Boiled Eggs, Land O'Lakes Traditional Half & Half. Lunch: Carl Buddig Thin Sliced Honey Ham, Flatout Olive Oil & Sea Salt Flatbread, Two Good Black Cherry Greek Yogurt, Alouette Spreadable Cheese - Spinach Artichoke. Dinner: Chick-fil-A Sweet Potato Fries (Medium), TGI Friday's Bacon Ranch Chicken Sandwich. more...
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losing 9.1 lb a week
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bosco vaickus's weight history
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