Weigh In record (no journal entry) for 13 October 2010
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235.2 lb
Lost so far: 47.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1057 kcal
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Fat: 36.98g | Prot: 31.23g | Carb: 169.37g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: cucumber, Baby Roma Tomatoes, feta cheese, pepperoncini, olive, red onion, romaine lettuce. Dinner: mango, Whole Wheat Buns, Red Onions, california avacado, Gardenburger Portabella. Snacks/Other: Peach. more...
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4602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 46 minutes, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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Ed Endicott's weight history
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