Weigh In record (no journal entry) for 15 May 2013
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1713 kcal
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Fat: 106.68g | Prot: 67.45g | Carb: 116.69g.
Breakfast: Chai Latte, Rucola Pesto, Roggenbrot. Lunch: Magnum Almond, Frau Antje Leicht, Eiweißbrot, Pfeffer. Dinner: Roggenbrot, Gurkensalat, REWE Bockwurst. Snacks/Other: Apfel. more...
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2893 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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