Weigh In record (no journal entry) for 07 May 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1016 kcal
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Fat: 47.43g | Prot: 36.48g | Carb: 119.27g.
Lunch: Yasin Chia Seeds, Tangerine, Banana, Apple, Peanut Butter, Almonds. Dinner: Greek Salad, Costa Chicken Tikka Wrap , Просто Potatoes Fried . Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Milk. more...
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losing 3.6 lb a week
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