Weigh In record (no journal entry) for 13 October 2010
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1962 kcal
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Fat: 62.57g | Prot: 150.82g | Carb: 205.24g.
Breakfast: TEA WITH MILK AND SUGAR, bran bread, Egg Whites. Lunch: roti, boiled potatos, fresh cucumber, Tomato, Grilled Fish, fish. Dinner: spinach, virgin Olive Oil, white cottage cheese, roti, staemed chicken breast. Snacks/Other: whole milk. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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