Weigh In record (no journal entry) for 07 May 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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3205 kcal
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Fat: 115.02g | Prot: 110.15g | Carb: 454.91g.
Breakfast: Chocolate Iced Cake Doughnut, Pepsi (16 oz). Lunch: Mashed Potato, French Fries (Small), Pepsi (16 oz), Teriyaki Chicken Sandwich. Dinner: White Rice, Swordfish, Hush Puppies, Pepsi (16 oz), Garlic Bread. Snacks/Other: Orange Julius, Pepsi (16 oz), Honey Roasted Peanuts, Berry Cobbler, Vanilla Ice Creams. more...
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1337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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