Weigh In record (no journal entry) for 14 May 2013
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261.5 lb
Lost so far: 48.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1659 kcal
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Fat: 53.08g | Prot: 126.68g | Carb: 180.24g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt. Lunch: carbmaster strawberry colada yogurt, Light String Cheese, Tuna in Water (Canned). Dinner: Instant Mashed Potatoes, Sandwich Thins - Multi-Grain, Mexican Style Shredded Cheese, Tomato Sauce. Snacks/Other: Vanilla Ice Creams, Smoked Honey Ham, carbmaster strawberry colada yogurt, Light String Cheese, Frosted Mini-Wheats Bite Size - Original. more...
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losing 0.7 lb a week
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