Weigh In record (no journal entry) for 14 May 2013
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1919 kcal
|
Fat: 53.51g | Prot: 155.88g | Carb: 223.21g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Gala Apples, Lucerne greek non fat yogurt, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Safeway steamed broccoli, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Lucerne 2% Milk Mexican Four Cheese Blend. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Kemps Fat Free Chocolate Frozen Yogurt, Quest vanilla almond crunch bar, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|