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My weight spiked up to 160 after Wendy's weekend, but I started the ultrametabolism diet yesterday and I'm back on track.
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1306 kcal
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Fat: 51.98g | Prot: 63.00g | Carb: 160.61g.
Breakfast: Whole Grain Amaranth, Apples, Walnuts. Lunch: White Beans (Mature Seeds, Canned). Dinner: Onions, Asparagus, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: California Avocados. more...
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3166 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 1.4 lb a week
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