Weigh In record (no journal entry) for 13 October 2010
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2295 kcal
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Fat: 101.19g | Prot: 73.42g | Carb: 272.80g.
Breakfast: Pecan Nuts, Apples, Chocolate Frosted Cake Donut. Lunch: stuffed green pepper soup, Apples, Greek Salad (Half Portion). Dinner: Big Texan Texas Toast Garlic, Heart Smart Traditional Sauce, Vermicelli. Snacks/Other: Milk Duds. more...
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steady weight
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arobison64's weight history
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