Weigh In record (no journal entry) for 13 October 2010
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1450 kcal
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Fat: 40.55g | Prot: 90.39g | Carb: 191.69g.
Breakfast: oatmeal & raisin cookies, Activ Trozos Durazno, Nutri Up Durazno. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Fat Free Feta Cheese, Green Leaf Lettuce, Hearts Of Palm (Canned). Dinner: Avocados, Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Pasas Thomson, Fuji Apples, Barra de Cereal - Chispas de Chocolate. more...
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1874 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 140.4 lb a week
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